What Happens to Your Blood Pressure When You Walk Every Day
Walking is an effective way to lower blood pressure and improve overall health. Studies show that over time, people who walk for exercise improve their systolic blood pressure (the top number measuring the pressure in the arteries as the heart beats).
Understanding Rheumatoid Arthritis Signs and Symptoms
The main goals of treating RA are to control inflammation, relieve pain, and reduce joint damage and disability. This typically involves a multifaceted approach that includes medications, physical and occupational therapies, and a variety of lifestyle changes.
Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, new research from the University of Cambridge suggests.
Daily multivitamins may help reduce hypertension risk as we age
In 2024, an estimated 1.4 billion people around the world were living with hypertension. There are several modifiable risk factors that can help a person possibly lower their high blood pressure risk, such as eating a heart-healthy diet.
What Nodular Acne Looks Like and How It's Treated
Nodular acne is the most severe type of inflammatory acne. You can take steps to prevent nodular acne, but over-the-counter (OTC) products don't work as well as they do on other types of acne. Often, professional care is needed to deal with the solid, painful bumps deep within the skin.
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