Understanding the differences between mobility and flexibility
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
Combating cardiovascular disease: The simple, cost-effective test that saves lives
Routine testing for a specific lipoprotein known as Lp(a) would be a cost-saving way to significantly reduce the risk of cardiovascular disease and save lives, according to an international research taskforce led by Monash University.
Exercises and stretches for hip pain
Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
Weight loss protects—even when weight is regained
The study, published in The Lancet Region Health—Europe, focuses on the health consequences of regaining some weight following significant weight loss, an area in which scientific knowledge is described as extremely limited.
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