Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, new research from the University of Cambridge suggests.
Daily multivitamins may help reduce hypertension risk as we age
In 2024, an estimated 1.4 billion people around the world were living with hypertension. There are several modifiable risk factors that can help a person possibly lower their high blood pressure risk, such as eating a heart-healthy diet.
What Nodular Acne Looks Like and How It's Treated
Nodular acne is the most severe type of inflammatory acne. You can take steps to prevent nodular acne, but over-the-counter (OTC) products don't work as well as they do on other types of acne. Often, professional care is needed to deal with the solid, painful bumps deep within the skin.
7 Effective Ways to Be There for Someone Struggling with Depression
It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one's depression. But there are things you can do to help them seek treatment and cope better day to day.
New method accelerates resistance testing in urinary tract infections
Approximately 152 million people are diagnosed with a urinary tract infection each year. This makes it one of the most common bacterial infections worldwide.
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